Yoga Improves Sleep Quality

Yoga can assist you in improving the quality of your sleep. When you have a regular yoga practise, you may discover that falling asleep is easier and that you sleep deeper. You should try to get between 6 and 9 hours of sleep each night.

Weight loss is frequently linked to good sleep. According to a 2018 study, those who slept less than average 5 times per week lost less weight than those who slept normally. Both groups restricted their calorie intake, implying that sleep deprivation had a negative impact on body composition, including fat loss.

Yoga nidra is a guided relaxation technique that can help you sleep better and be more aware. During yoga nidra, you can also set intentions, which may aid in the development of weight loss objectives.

According to a small 2018 study, healthcare workers who practised yoga nidra for eight weeks improved their levels of mindfulness. Mindfulness entailed operating with awareness and not passing judgement on one's inner feelings.

At the follow-up, their levels of tiredness were not significantly different. However, the longer people practised, the higher their score became. To expand on these findings, larger, more in-depth research are required.