Keto Diet & Type 2 Diabetes
Ketosis is a metabolic state that occurs when the body's fat stores are depleted. When the body doesn't have enough glucose, it turns to stored fat for energy. This causes a buildup of acids in the body known as ketones.
Many people who are at risk of metabolic disorders including pre-diabetes and type 2 diabetes are intrigued by the use of the ketogenic diet to manage glucose levels in patients with metabolic diseases.
The ketogenic diet's theoretical mechanism for diabetes management is as follows: The keto diet severely restricts carbohydrates, forcing the body to transition from glucose to ketones as a fuel source. As a result, blood glucose levels, which are one of the most important indicators of metabolic health, stay steady, and insulin needs decrease.
Studies on the ketogenic diet and glucose levels indicated that persons with type 2 diabetes who were also overweight lost weight and improved their glycemic control.
Does the Keto Diet Sounds Like Something for You?
If you think the keto diet is for you, consult with your doctor first, other wise for more information on getting started, click button below to get a custom diet plan made for you
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