Yoga Can Help Reduce Injuries

Overuse injuries, which result from the repetitive nature of training manoeuvres, account for the bulk of synchronised swimming injuries. When the body is out of alignment due to an imbalance, putting on hour after hour of training can grate on the body, causing inflammation and undue wear on the tissues. A regular and well-rounded yoga practise will assist in bringing the body into symmetrical alignment while also correcting soft tissue flexibility and strength imbalances. When you practise yoga in a group setting, instructors and other students have the opportunity to point out any imbalances. Yoga positions can also help you become more aware of your own bone misalignments by promoting self-awareness.

Yoga can help with underlying imbalances and instabilities that contribute to overuse injuries. Some positions, however, might aggravate problems like carpal tunnel syndrome and ruptured discs. Before beginning a new routine, consult your health care providers, and inform your yoga instructor of any physical concerns.

Finally, yoga will assist you in unwinding. You will be better able to recover from the strains of exercise if you are more relaxed. The sympathetic nervous system (which prepares you for fight or flight) and the adrenal glands are overworked by constant physical, mental, and emotional stress. Yoga aids in the activation of the parasympathetic nervous system (which allows you to relax and conserve energy) as well as the restoration of body equilibrium. This allows you to sleep better, recover faster, and have more fun.